Golf Swing Biomechanics Anatomy
There is a great deal of skill that goes into a golf swing, but it all starts with golf swing biomechanics anatomy – how your body reacts before and during the swing. Many people don’t think about the golf swing biomechanics anatomy when they are swinging, but if they are new to the game of golf, they will certainly feel it the next day!
A successful golf swing is a combination of geometry, physics, and anatomy. Most people don’t realize this fact, but it is true. Geometry comes into play when you are lining yourself up for the shot. Your arms and shoulders should make a perfect triangle. Physics comes into play when you are actually swinging the club and anatomy is present during the entire process.
Most people also don’t realize that the swing is not accomplished by moving the arms at all. The arms never actually move. The shoulder and the hip are the body parts that cause and control the swing. The arms constantly maintain their triangle shape, with the wrists firmly locked in place. The swing starts by dropping the left shoulder if you are right handed or the right shoulder if you are left handed. Even though you’ve moved that shoulder, the triangle still exists because that shoulder drop should start your swing – like the start of a metronome.
As the swing continues backward, the hip moves to allow you to draw back even farther – again, without moving the arms. Many people try to use draw back farther by twisting their backs. This results in back injuries, or at the very least very sore back muscles. This is not the proper way to continue the swing. The hip should move, bringing the heel of that foot off the ground. Once you’ve reached the point where you want to come back again and strike the ball, you simply reverse the process, keeping the arms and the wrists locked in place.
Remember all of those math and science classes you took in high school? You wondered then when you would ever need this stuff – and now you know. You need it to play golf and to understand the golf swing biomechanics anatomy!
